Remember these key principles for success in your exercise:
  • There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
  • Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
  • Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discus compete as a bodybuilder. The type of training that you should do depends on your particular goals. 
  •  Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.
Grass Fed Beef and Organic Vegie Stirfry
Heat coconut oil in a wok or large skillet. When oil begins to pop, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add beef and stir about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet, red & yellow peppers, Bok Cho, bell pepper, carrots, brocolli, tomatoes and 1/3 cup of the broth/water. Add cilantro and a squeeze of lemon.
In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, fish sauce. Add sauce mixture to wok/skillet and stir.
Serve immediately, over brown rice.

Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality