Contact Me
Email
OVPerformance@gmail.com
Mobile Number
520-907-0514
Mailing Address
11708 N Teskow Dr. Oro Valley AZ 85737
Corrective Exercise
The program begins with a musculoskeletal evaluation that consists of:
Health History, Lifestyle and Nutritional Analysis
Postural Analysis, Length Tension tests
Core function / stability
Athletic Development And Sports Performance
Exercises are designed to improve response, balance, length,strength and coordination of movement patterns specific to the individual sport
Learn Idea static and dynamic posture, proper breathing and bracing
Learn static and dynamic mobilizations,stretching and myofacial release
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I have been in business of training for over 35 years. I would rate Julian as one of the top one percent of trainers I've ever met. His expertise, enthusiasm and professionalism are first rate. He can work with any client and with any situation. He is extremely passionate about the profession and willing to share ideas and knowledge. If anyone asked for a recommendation, Julian would be the first one on my list. He's the best and I give him my highest recommendation.
Jim Truitt
WELCOME!!
We emphasize making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.
My commitment to you
- You will achieve better health, strength, fitness, mobility and flexibility with my personal wellness plans.
- Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.
- Movement training to eliminate pain and improve mobility, flexibility, balance, stability, strength and power.
- Exercise training to correct the "Hard Drive" that directs your body's movement habits.
- Functional exercise techniques to enhance overall health and restore optimal function and performance.
A CHEK Practitioner provides cutting edge, scientifically based corrective exercise programs. They possess the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercise with mind body exercises. A key component that defines a CHEK Practitioner is the series of assessments used to identify core and autonomic nervous system dysfunctions. Remember that the treatment for pain and dysfunction can only be as good as the assessment.
The CHEK Practitioner stress excellent exercise techniques and know that to produce the desired result, exercises must be performed correctly with intent. They understand how energy balancing exercises reduce total stress on the body and know when to use these types of exercises with different clients and situations.
There is no guess work. Every exercise, stretch, stress reduction technique, nutrition and lifestyle recommendation has a purpose to achieve a desired result. This allows the practitioner to succeed where often other methods fail.
It’s nice to know that disease and stress within our bodies are preventable if given the proper tools to healthy eating habits, lifestyle management and the right types of exercise.
By applying 6 CHEK Foundational Health Principles to your life you will maintain proper balance of your body systems, increase vitality, decrease unwanted stress levels and sculpt the body of your dreams.
We will identify which of your body systems are stressed and develop an eating plan designed just for you. Eating according to the CHEK Primal Pattern Type is the safest way to lose unwanted pounds, reduce body fat and gain muscle. Your body will adapt to feeding it what it needs, only when it needs it.
Your exercise program will be personalized to your body to achieve its goals. Exercise places stress on the body, if you aren’t eating properly, hydrating as you should, getting the appropriate amount of sleep per night and not performing energy building exercises, then traditional exercise as we know it will only burn you out leaving your body fatigued.
Diet and lifestyle issues will be addressed in order to achieve optimal health.
For Immediate Release:
Higher Learning: Study shows that Knowledge Gives Trainers the Edge “Knowledge is not power, applied knowledge is.” Paul Chek, HHP, NMT
Internationally renowned clinician Paul Chek is spreading his expertise to the C.H.E.K Practitioners of the world, creating knowledgeable and competent trainers.
SAN DIEGO, CA: More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer. Dozens of organizations in the fitness industry now issue certifications to personal trainers, promising competency with each one. But which credentials indicate the most applicable knowledge and skill among the group? What makes one certification better than the other? Who gets results?
A recent study conducted by UCLA shows that personal trainers with bachelor’s degrees in exercise science rank among the elite, along with those certified by the American College of Sports Medicine or the National Strength and Conditioning Association. The study also indicates 13 core subjects as the most important to study, including human anatomy, biomechanics, nutrition, exercise, and weight control. To those elite trainers who have completed the C.H.E.K Advanced Training Program, this is no surprise.
“Basically, a C.H.E.K Practitioner is trained in the analysis of biomechanics,” Jan Carton, C.H.E.K 2, told Australian-based Women’s Fitness & Sport Magazine. “Chek practitioning covers strength and conditioning from a very clinical point of view.”
At the C.H.E.K Institute, based in San Diego, CA, founder Paul Chek is setting high standards that must be met by each and every person before they can call themselves C.H.E.K Practitioners. The C.H.E.K Advanced Training Program requires, among other things, that a participant hold a certification or degree in an approved field prior to entering the program. In addition, before completing the intensive four-level program, practitioners must submit a written thesis proving critical thinking and effective communication, much like the requirements for a bachelor’s or master’s degree in exercise science.
Most importantly, C.H.E.K practitioners have passed rigorous written and practical exams prior to completing any level, showing an in-depth understanding of advanced level functional anatomy and kinesiology. C.H.E.K practitioners take a holistic approach, treating the body as a whole.
“No single organization, institution, or resource has had as significant an impact on my career direction and foundation as the C.H.E.K Institute,”said Aaron Wilson, C.H.E.K 4. “Paul Chek’s innovative work never ceases to amaze those student-minded folks who are honestly seeking the cutting-edge in the science of rehabilitation, performance, and functional development.”
Knowledge is truly contagious. To find out more about this elite Advanced Training Program or to find a practitioner in your area, call the C.H.E.K Institute at 800.552.8789 or visit www.chekinstitute.com.
Contact Me
Email
ovperformance@gmail.com
Mobile Number
520-907-0514